hero

hero

Matt 16 (Time)
For Time:
16 Deadlifts, 275#
16 Hang Power Cleans, 185#
16 Push Presses, 135#
Run 800m
16 Deadlifts, 275#
16 Hang Power Cleans, 185#
16 Push Presses, 135#
Run 800m
16 Deadlifts, 275#
16 Hang Power Cleans, 185#
16 Push Presses, 135#
In honor of U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013

comp

comp

Squat snatch plus ohs (Weight)
Every min on min for 10 min
1 squat snatch plus ohs plus 1 squat snatch plus ohs
Metcon (Time)
2 min on 1 min
7 t2b
45 power snatch
6 c2b
35 ohs
8 pistols
25 squat snatch