madness

madness kb swings (Weight) 3 sets max reps rest 90 sec between sets Metcon (Time) for time 40 deadlifts 25 wall balls 155/115 rest 2 mins 30 power cleans 25 wall balls rest 1 min 40 bar facing burpees 25 wall balls time cap 25 min

hero

hero Nick (Time) 12 Rounds for time of: 10 DB Hang Squat Cleans 6 Handstand Push-ups on dumbbells In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006