comp day

comp day

Metcon (Time)
for time
1 k run/row
50 deadlift
10 muscle ups
30 s2o
10 muscle ups/pull up
30 hang power clean
10 muscle ups/pull ups
50 deadlifts
1 k run/row
Metcon (Time)
for time
1 k run/row
50 deadlift
10 muscle ups
30 s2o
10 muscle ups/pull up
30 hang power clean
10 muscle ups/pull ups
50 deadlifts
1 k run/row

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