craze and praise

craze and praise

Metcon (Calories)
1 round

1 min max cal row
rest 2 min
1 min max cal bike

Metcon (AMRAP – Rounds and Reps)
26 min amrap

20 box jumps
9 alt db snatch
6 hspu
9 dumbell strict press
20 box jump over

#add 2 db snatches every round

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