smoke check
Metcon (Time)
for time
choose 2
150 wall balls
100 t2b
75 c2b
50 strict hspu
25 ring/bar muscle ups
choose 2
150 wall balls
100 t2b
75 c2b
50 strict hspu
25 ring/bar muscle ups
directly into
5 rounds of db macho man
5 rounds of dumbell DT