force the hand
touch n go clean and jerk (Weight)
5 sets 3 reps
touch n go clean and jerk
touch n go clean and jerk
Metcon (Time)
for time
4-8-12-16-12-8-4
shoulder to overhead
bar facing burpee
deadlift
t2b
4-8-12-16-12-8-4
shoulder to overhead
bar facing burpee
deadlift
t2b