Trench work
New Weightlifting (Weight)
Thrusters from rack
4 sets x 3 reps
4 sets x 3 reps
Metcon (Time)
Buy in
60 double unders
60 double unders
Directly into
5 burpee to bar
1 combo thruster 115/85
add 1 combo thruster every round until 10 is reached
Buy out
30 lateral burpees over bar