Trench work

Trench work

New Weightlifting (Weight)
Thrusters from rack
4 sets x 3 reps
Metcon (Time)
Buy in
60 double unders

Directly into
5 burpee to bar
1 combo thruster 115/85
add 1 combo thruster every round until 10 is reached

Buy out
30 lateral burpees over bar

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