incoming
back squat (Weight)
6 doubles
add weight each time
add weight each time
Metcon (Time)
for time
buy in
30 back rack lunge
directly into
21-15-9
ohs
regional push press
buy out
30 front rack lunges
buy in
30 back rack lunge
directly into
21-15-9
ohs
regional push press
buy out
30 front rack lunges