endure the girls

endure the girls

Metcon (Time)
partner
3 rounds each
19/14 cal row
6 burpee over rower
Metcon (Time)
for time
3 rounds of cindy
5 pull up
10 push up
15 air squat
12 power cleans 135/95
15 hspu
2 rounds of cindy
5 pull up
10 push up
15 air squat
9 power cleans 185/135
12 hspu
1 round of cindy
6 power cleans 225/175
9 hspu

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