track and shoot

track and shoot

deadlift (Weight)
6 sets 2 reps
adding weight each time

partner with someone similar in weight and use one bar
Metcon (Time)
4 min cap 185/135 135/95 95/65
25 deadlifts
15 front squats
5 squat cleans
rest 2 min
3 min cap
20 steps lunge
10 shoulder to over head
5 clean and jerk
rest 1 min
2 min cap
100 single under
15 lateral bar over burpee

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