a life for a life

a life for a life

power snatch/ squat snatch (Weight)
ever 30 sec for 4 min
1 squat snatch
rest 1 min
every 30 sec for 4 min
1 power snatch
Metcon (Time)
for time
40-30-20-10
push up
20-15-10-5
dumbbell floor press
10-15-20-25
alt hang db power clean and jerk

Leave a Reply

%d bloggers like this: