trainwreck

trainwreck

back squat (Weight)
6 sets 3 reps
back squat
Metcon (AMRAP – Rounds and Reps)
3 min amrap
4 deadlifts
2 bar facing burpees
rest 1 min
3 min amrap
2 thrusters
8 air squats
rest 1 min
3 min amrap
2 push press
5 hrpu
rest 1 min
3 min amrap
hang power clean

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