For your sins

For your sins

Push press (Weight)
5 sets 3 reps
Push press
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"

Leave a Reply

%d bloggers like this: