weekly jam up
toes to rings (Max reps)
2 sets max reps
toes to rings
toes to rings
Metcon (Time)
for time
100 kb swings
50 alt hang kb snatch
100 sdhp
50 single arm kb push press
1000 m run/1200 m row
100 kb swings
50 alt hang kb snatch
100 sdhp
50 single arm kb push press
1000 m run/1200 m row