Keep it movin

Keep it movin

L hold / hs hold (Max reps)
4 rounds
30 sec hand stand hold
30 sec L hold
Rest 1 min
Metcon (Time)
5 rft
12 push press 95/65
6 regional thrusters 55/35
35 dubs/55 singles
Metcon (Distance)
2 rounds
45 sec row easy
15 seconds full blast

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