pinned down

pinned down

Warm-up
15 sec bike fast
1 min row easy
30 sec bike fast
30 sec row easy
dead lift back squat front squat overhead squat (Score is all reps combined)
1 min max deadlift 115/85
rest 30 sec
1 min max front squats 115/85
rest 1 min
1 min max back squat
rest 30 sec
1 min max overhead squat
rest 1 min
1 min max SDHP
Metcon (AMRAP – Rounds and Reps)
14 min amrap
3 regional thrusters 55/45
10 c2b
10 D.U /20 S.U

Add 10 dubs/20 singles every round

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