comp send it

comp send it

Warm-up
200 m row
4 cal aab arm only
6 cal aab leg only
8 barbell rdl
8 shoulder taps
6 thrusters
6 opposite hand to foot per leg
4 ohs from jerk grip
100 m row fast
squat clean plus power jerk plus squat jerk (Weight)
8 min emom
1 squat clean plus power jerk plus squat jerk
Metcon (Time)
for time
21 min cap
55 t2b
55c2b
44 wall ball
44 box jump over 30/24
33 thrusters 135/95
33 squat snatch 135/95

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