Heavy day

Heavy day

Warm-up
2 rounds
1 min row easy
30 sec row hard
10 pvc good morning

deadlift/dumbbell stationary lunge (Weight)
emom for 18 min
odd 6 deadlifts 225/175 155 105
even 6 stationary dummbell lunges 55/35
Metcon (Time)
for time
1-10
1 burpee dumbbell deadlift 55/35
1 strict pull up
1 dumbbell power clean 55/35

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