trillville

trillville

New Weightlifting (Weight)
1min max rep front squat 95/65
rest 1 min
1 min max ohs 95/65
rest 1 min
1 min max ohs
Metcon (Time)
buy in
pick 2
50 thrusters
50 wall balls
50 bar facing burpees
50 burpee dumbbell deadlift
directly into
3 rounds
600 m run/ 700 meter row
or
700 m row/42/35 cal bike
buy out pick 2
50 thrusters
50 wall ball
50 bar facing burpee
50 burpee dumbbell deadlift

Leave a Reply

%d bloggers like this: