Monday blues

Monday blues

Warm-up
2 round
23/18 cal row
15 kb swing
15 goblet squats
30 singles
Snatch balance /ohs (Weight)
8 sets 1 rep
Snatch balance plus 1 ohs
Metcon (Time)
For time
75 double unders
100 alt db snatch
75 double unders
100 kb swings
75 double unders
100 alt db cleans

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