Monday blues
Warm-up
2 round
23/18 cal row
15 kb swing
15 goblet squats
30 singles
23/18 cal row
15 kb swing
15 goblet squats
30 singles
Snatch balance /ohs (Weight)
8 sets 1 rep
Snatch balance plus 1 ohs
Snatch balance plus 1 ohs
Metcon (Time)
For time
75 double unders
100 alt db snatch
75 double unders
100 kb swings
75 double unders
100 alt db cleans
75 double unders
100 alt db snatch
75 double unders
100 kb swings
75 double unders
100 alt db cleans