Monday blues

Warm-up

2 round
23/18 cal row
15 kb swing
15 goblet squats
30 singles

Snatch balance /ohs (Weight)

8 sets 1 rep
Snatch balance plus 1 ohs

Metcon (Time)

For time
75 double unders
100 alt db snatch
75 double unders
100 kb swings
75 double unders
100 alt db cleans