Gravity check
Strict press (Weight)
Every 45 sec for 9 min
2 strict press
2 strict press
Metcon (Time)
4 rft
21 wall ball
15 bar facing burpee
9 power snatch 95/65
21 wall ball
15 bar facing burpee
9 power snatch 95/65
russian twists (Max reps)
accumulate 75 Russian twists
15/10 lb plate
15/10 lb plate