Frontal assault

2 rounds
15 sec bike arms only (fast)
1 min row damper 10 /4
15 bent knee good morning 45/35

3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

Find 1rm muscle snatch in 5 sets