Camel back

Camel back

200 m run/row
10 opposite hand to foot
10 pvc elbow rotations
10 front squats pvc

Part 2
5 box step ups
5 shoulder taps from push up
5 shoulder taps from pike position

Front squat (Weight)
3 sets 9 reps
Metcon (AMRAP – Rounds and Reps)
11 min amrap
4 alt single dumbbell devil press
4 single db box step ups
Metcon (Time)
For time
150 double unders

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