Dailly WOD
Metcon (AMRAP – Reps)
5 rounds
1 min squat hold
1 min max squats
1 min squat hold
1 min max squats
score is lowest number
Metcon (AMRAP – Reps)
4 rounds
1 min high plank hold
1 min max push ups
1 min high plank hold
1 min max push ups
score is average reps
Metcon (AMRAP – Reps)
5 rounds
30 sec hollow hold
1 min max V ups
30 sec hollow hold
1 min max V ups
score is highest round