Tues
Metcon (Time)
5 min cap
3 rounds
10 deadlift 245/185
10 bar facing burpees
rest 2 min directly into part B
3 rounds
10 deadlift 245/185
10 bar facing burpees
rest 2 min directly into part B
Metcon
6 min emom
1 clean plus 3 front squats
1 clean plus 3 front squats