training
front squat (Weight)
one min max reps
3 rounds
min 1 front squat
min 2 push press
min 3 rest
3 rounds
min 1 front squat
min 2 push press
min 3 rest
Metcon (Time)
21-15-9
kb swing
alt hang kb snatch
sdhp
rest 90 sec
15-12-9
weighted box step up
kb Bulgarian Split Squat
kb swing
alt hang kb snatch
sdhp
rest 90 sec
15-12-9
weighted box step up
kb Bulgarian Split Squat
time cap 23.30