friday
snatch and OHS (Weight)
every 45 seconds for 9 mins
1 snatch plus one overhead squat
1 snatch plus one overhead squat
Metcon (Time)
3 round
800m run 1000m row
100 double unders
10 strict pull ups
800m run 1000m row
100 double unders
10 strict pull ups
30 minute cap