wed
tabata (Weight)
12 rounds
tabata 20 seconds on 10 seconds off
odd deadlift
even barbell shrug
tabata 20 seconds on 10 seconds off
odd deadlift
even barbell shrug
Metcon (AMRAP – Rounds)
9 min amrap
5 dumbbell shoulder overhead
4 burpee shuutle braud jumps
5 dumbbell shoulder overhead
4 burpee shuutle braud jumps