Thursday
Weighted passive hold (Max reps)
Tabata 8 round
Odd passive hold +20/14
Even active hold
Odd passive hold +20/14
Even active hold
Metcon (AMRAP – Reps)
12 min amrap
3 devil press
2 thrusters
3 dumbbell power cleans
Add 2 thrusters every round
3 devil press
2 thrusters
3 dumbbell power cleans
Add 2 thrusters every round