Halfway
Front squat + thrusters (Weight)
9 front squats +3 thrusters
4 sets AHAP
4 sets AHAP
Metcon (Time)
Descemding ladder
50-45-40-35-30-25-
Double under
Air squats
11-9-7-5-3-1
Strict hspu
50-45-40-35-30-25-
Double under
Air squats
11-9-7-5-3-1
Strict hspu