tik tok
back squat (Weight)
1 min on 1 min off for 6 mins
max rep back squat 115/75
max rep back squat 115/75
Metcon (AMRAP – Rounds and Reps)
16 min amrap
32 wall balls
18 dumbbell power cleans
150 m row
18 stationary dumbell lunges
32 wall balls
18 dumbbell power cleans
150 m row
18 stationary dumbell lunges