basics
Metcon (Time)
for time
2 k row
2 k row
Metcon (Time)
2 round
6 double dumbbell box step up
6 push press 135/85 95/65
2 round
12 burpee box jump over 30/24
6 squat jerk 135/85 95/65
6 double dumbbell box step up
6 push press 135/85 95/65
2 round
12 burpee box jump over 30/24
6 squat jerk 135/85 95/65