4 horseman
Metcon (Time)
for time
100 /80 cal row
150 double unders 300 singles
45/30 cal assault bike
30/25 pull ups
75 double unders /150 singles
50/35 cal row
30/20 cal bike
20/15 chest to bar
100 /80 cal row
150 double unders 300 singles
45/30 cal assault bike
30/25 pull ups
75 double unders /150 singles
50/35 cal row
30/20 cal bike
20/15 chest to bar