under tow
static work (10 rounds)
tabata 10 rounds
passive bar hang or hand stand hold
Metcon (Time)
for time
20-15-10-5
front squat
toe to bar
directly into
12-9-6-3
hang clean and jerk
hip to bar
20-15-10-5
front squat
toe to bar
directly into
12-9-6-3
hang clean and jerk
hip to bar