flip the boat
Metcon (AMRAP – Reps)
3 rounds
2 min max cal row
2 min max devil press
2 min max med ball clean
2 min weighted med ball sit up
rest 1 min
score is highest and lowest total
2 min max cal row
2 min max devil press
2 min max med ball clean
2 min weighted med ball sit up
rest 1 min
score is highest and lowest total