strict…ishhhhhh
snatch strict press (5 sets 3 reps )
5 sets 3 reps
Metcon (Time)
For time
100 double dumbbell hang power snatches 50/35
every time you break 2 strict pull ups before you can continue
100 double dumbbell hang power snatches 50/35
every time you break 2 strict pull ups before you can continue