trench work
Metcon (Time)
for time
75 wall ball 20/14 to 9ft
50 t2b
25 bar facing burpee
25 cal row
50 c2b
75 wall ball 20/14 to 10 ft
75 wall ball 20/14 to 9ft
50 t2b
25 bar facing burpee
25 cal row
50 c2b
75 wall ball 20/14 to 10 ft
time cap 23 min