an old friend
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
deadlift (emom every 30 sec)
every 30 sec for 10 minutes
3 deadlifts on the odd
3 clean pulls on the even
AHAP
3 deadlifts on the odd
3 clean pulls on the even
AHAP