a taste of down under
frog complex (6 complex)
1 squat clean
1 thruster
1 back squat
1 behind neck thruster
1 thruster
1 back squat
1 behind neck thruster
Metcon (Time)
50 wall balls 20/14
directly into 4RFT
14 bar facing burpees
7 ohs 155/105 105/75
directly into 4RFT
14 bar facing burpees
7 ohs 155/105 105/75
time cap 15 min