Limitless Training Facility – CrossFit
max russian kettlebell swings
5 mins of max rep russian kettlebell swings
L holds
30 sec on 30 sec off
l holds
6 min
Metcon (Time)
5 rounds for time
10 dumbell shoulder to over head 50/35 35/25
20 ft dumbbell bear crawl
5 dumbbell clusters
20 ft farmers carry