Limitless Training Facility – CrossFit
burden walk (3 sets )
3 sets max D wall walk
drop set into farmer carry
Metcon (Time)
for time
20 thrusters 95/65 75/55
20 sdhp 95/65 75/55
20 push jerk 95 65 75/55
20 ohs 95/65 75/55
20 front front squats 95/65 75/55
ever min do two bar facing burpees