Limitless Training Facility – CrossFit
Metcon (AMRAP – Reps)
partner
1 min max rep
row cal
dumbbell burpee @50/35
4 rounds rest 2 min
directly into
1 min max a a b
thrusters 75/55
4 rounds
back squat plus behind neck split jerk (5 by 3+1)
5 sets 3 reps
3 back squats plus one behind the neck split jerk