the four horsemen

Limitless Training Facility – CrossFit

Metcon (AMRAP – Reps)


1 min max rep

row cal

dumbbell burpee @50/35

4 rounds rest 2 min

directly into

1 min max a a b

thrusters 75/55

4 rounds

back squat plus behind neck split jerk (5 by 3+1)

5 sets 3 reps

3 back squats plus one behind the neck split jerk

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